Amy O Mara & Sano Wellness Studio

Amy O Mara & Sano Wellness Studio is a private wellness space at Laghtane East, Laught, Co. Limerick, supporting women through hands-on treatments, advanced bodywork technology and nutritional therapy. The studio also provides a virtual clinic, giving the practice both an in-person and online element.

The treatment menu focuses on approaches designed around female health and general wellbeing. Reflexology is offered alongside lymphatic drainage, LPG® Endermologie, restorative facials and massage. Together, these services provide options for clients seeking support with relaxation, skin nourishment, tension, the lymphatic system and a calmer nervous system.

The studio’s style is integrative, combining physical treatments with nutrition and lifestyle support rather than presenting wellbeing as a single service. Online nutrition consultations are available as individual sessions, with personalised guidance connected to female health, fertility and menopause. Nutritional therapy also covers areas including gut health, hormones, inflammation and symptom support, with functional medicine testing available to explore as part of that approach.

Fertility support and menopause support form distinct parts of the wider offering. These services are intended for women looking for informed guidance through particular stages of the health journey, while the treatment menu suits those seeking focused bodywork or restorative skincare. The emphasis remains on individual needs, with consultations and treatments shaped around the concerns being addressed.

The atmosphere is private and consultation-led, with a clear focus on calm, considered care. It suits women who prefer a joined-up approach that brings together hands-on therapies, advanced technology treatments and nutrition. The virtual clinic also allows nutritional support to take place remotely, extending the service beyond the studio setting.

For visitors travelling from County Clare or the surrounding region, Amy O Mara & Sano Wellness Studio offers a specialist destination for female health support rather than a conventional beauty salon or fitness facility. Contact is the starting point for discussing suitable treatments, nutrition consultations and the most relevant route through the studio’s services.