Inspire Wellness by Sarah

Inspire Wellness by Sarah is a movement, fitness and mental wellbeing service based in County Clare, with sessions connected to United FC at Parteen G.A.A. Club in Corbally, Westbury. The programme combines group exercise, personalised training and counselling, with options designed to fit around everyday routines.

Pilates and yoga classes focus on strength, mobility, flexibility and comfortable movement. The classes are suitable for people looking to move more easily, build physical confidence or set aside regular time for wellbeing. Sessions are delivered in a supportive group format, with an emphasis on feeling stronger and more at ease in the body.

Strength and Tone Fitness Classes provide more energetic, strength-based exercise using weights and resistance. The format is aimed at building strength and confidence through practical training. Class-based movement and fitness services offer a choice of approaches, from controlled Pilates and yoga work to more active resistance sessions.

Online personal training provides individualised exercise planning, guidance, accountability and support around personal goals and lifestyle. This gives the service an option for people who prefer a tailored approach outside group classes, while still benefiting from structured training.

Counselling and psychotherapy are also available through Inspire Wellness. The service provides a confidential, supportive space, with both online and in-person options. This side of the practice complements the physical wellbeing services without presenting exercise as a substitute for professional mental health support.

Inspire Wellness suits adults seeking practical support with movement, strength, fitness or personal wellbeing. Classes and appointments are available through the Corbally and Parteen locations, alongside online services. The overall style is approachable and encouraging, with services shaped around individual needs and realistic routines rather than a single type of exercise.